The pharmaceutical industry is a $300 Billion industry with depression being the most common diagnosis amongst adults. My dilemma with the medical industry is their push towards over medicating patients. In my opinion, most forms of depression can be cured holistically. Your diet directly impacts your mental and emotional health. Sometimes we need medication BUT most times we need B VITAMINS. Yea, I said it. Because, ya know, food IS medicine. Let me explain. Continue reading “You’re Not Depressed,You’re B-Vitamin Deficient.”