Everyday I get wiser and I make positive changes in my life.
Trying not to live in fear & paranoia of losing my black & brown loved ones.
It’s becoming more difficult.
It’s becoming more terrifying.
My anxiety is creeping in.
AND If I were to see a psychiatrist I’m sure I would be diagnosed with something stating that I am atypical & put on heavy medication.
It’s not me. Is it? Am I crazy? Too sensitive? Too compassionate? Too aware?
Did you know that your mind can cause physiological changes to occur within your body & alter your health? Yes, in real life! Psychosomatic Disorders, also known as mind (psyche) & body (soma) diseases, are characterized by symptoms of physical illness that are initiated & intensified by mental triggers. What are these mental triggers you ask? You can say them with me, STRESS & ANXIETY! Continue reading “Your Mind Is Making You Sick! Mantras & Psychosomatic Disorders”